Written By: Nick Ludlow Learn how to maximize your bulking budget using as little as $50 per week. This feature includes grocery lists and specific meal plans that will help you save and grow. How many times have you heard...
"Make Food Fun Again" with these 339 Cal Coffee OREO Chip Protein Ice Cream" Servings: 1 Pint Products Used: Prep Time: 15 mins Cook Time: 0 mins Total Time: 15 mins Ingredients 240g Fairlife Fat Free Milk 240g Cold...
"Make Food Fun Again with these 45 Second Protein Lava Brownie that’s only 214 calories with 21g protein! Servings: 1 Brownie Ingredients (makes two brownies): 30 g chocolate whey/ Casein Blend Protein Powder 20g Brownie Batter Protein Cookie Butter Powder ...
Author: Kevin Curry Peanut Butter Ramen Noodles Recipe with Shrimp Ingredients 2 Servings Serving Size:383g Sauce 4 tablespoons PB2 powdered peanut butter natural peanut butter which will increase the fat calories 2 tablespoons low sodium soy sauce juice from 1...
Author: Kevin Curry Single Serving Protein Cookie Recipe Ingredients 1 Serving Serving Size:82 1 scoop whey protein powder, vanilla or peanut butter flavor Use checkout code FMC for 10% off vegan protein; casein protein 2 tablespoons (30g) nut or seed...
Author: Kevin Curry No Sugar Added Pineapple Shrimp & Rice Ingredients 5 Servings Serving Size:1 1/4 cups 1 cup uncooked jasmine rice spray avocado oil 1 1/2 lb jumbo shrimp, peeled and deveined and cut into chunks 1 1/2 large...
Fruit and Nut Breakfast Quinoa Bowl Recipe Ingredients 1 1/2 cups cooked quinoa 1/3 cup dried cranberries 1/3 cup almond slices zest from 1/2 lemon Note: use more/less to taste 1 honeycrisp apple Note: use your favorite apple or pear...
Chocolate Protein Pancakes Recipe using Casein Ingredients 1 Serving Serving Size:272g 1/4 cup oat flour Process oats in a blender to make this 1 whole egg 1 scoop Transparent Labs chocolate casein protein You can use whey but casein is...
Avocado Ramen Noodles Recipe Ingredients 2 Servings Serving Size:398g 10oz chicken breast 2 teaspoons onion powder 2 teaspoons garlic powder pinch of sea salt & pepper 4oz ramen noodles I used millet & brown rice ramen 1 1/2 cups cherry...
