September 21, 2023 Fit Stop12 Admin

Chocolate Protein Pancakes using Casein

Chocolate Protein Pancakes Recipe using Casein

1 Serving

Serving Size:272g

1/4 cup oat flour
- Process oats in a blender to make this
1 whole egg
1 scoop Transparent Labs chocolate casein protein
- You can use whey but casein is recommended
- Transparent Labs grass-fed whey protein
1/2 tablespoon olive oil
1/2 cup unsweetened almond milk
1 teaspoon baking powder

Optional

1/2 tablespoon cacao powder
- Included in macronutrient calculation (adds 30 cal)
- dark chocolate powder
1/2 tablespoon unsweetened cacao nibs
- Included in macronutrient calculation (adds 40 cal)

Prep-5min

Cook-10min

Total-15min

# of servings1

Serving Size-272g

Calories-470cal

Protein-40g

Fats-20g

Carbs-36g

Sodium-390mg

Fiber-8g

Kevin Curry

Filed in: breakfast., Carbs, Cooking, kitchen, Protein, syrup