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  • No Sugar Added Pineapple Shrimp & Rice
    September 22, 2023

    No Sugar Added Pineapple Shrimp & Rice

    Author: Kevin Curry No Sugar Added Pineapple Shrimp & Rice Ingredients 5 Servings Serving Size:1 1/4 cups 1 cup uncooked jasmine rice spray avocado oil 1 1/2 lb jumbo shrimp, peeled and deveined and cut into chunks 1 1/2 large...

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  • Fruit and Nut Breakfast Quinoa
    September 21, 2023

    Fruit and Nut Breakfast Quinoa

    Fruit and Nut Breakfast Quinoa Bowl Recipe Ingredients 1 1/2 cups cooked quinoa 1/3 cup dried cranberries 1/3 cup almond slices zest from 1/2 lemon Note: use more/less to taste 1 honeycrisp apple Note: use your favorite apple or pear...

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  • Chocolate Protein Pancakes using Casein
    September 21, 2023

    Chocolate Protein Pancakes using Casein

    Chocolate Protein Pancakes Recipe using Casein Ingredients 1 Serving Serving Size:272g 1/4 cup oat flour Process oats in a blender to make this 1 whole egg 1 scoop Transparent Labs chocolate casein protein You can use whey but casein is...

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  • Turkey Sliders
    September 21, 2023

    Turkey Sliders

      Turkey Sliders Recipe Ingredients 8-Servings - Serving-Size:102g 8 mini brioche hamburger buns use your preferred slider bun 1lb 93% lean ground turkey 2 teaspoons garlic powder 2 teaspoons onion powder 2 teaspoons Italian seasoning 2 teaspoons cracked pepper Garlicky Mayonnaise...

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  • Feta Fried Eggs over Sweet Potato Hash Brown Recipe
    September 21, 2023

    Feta Fried Eggs over Sweet Potato Hash Brown Recipe

      Ingredients 1 Serving Serving Size:311g 140g raw sweet potato, peeled and grated You can use any variety potato russet potato spray oil 1 tablespoon arrowroot powder cornstarch 1 teaspoon cracked pepper 2 tablespoons feta, crumble 2 whole raw eggs...

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  • Mediterranean Pea Pesto Pasta Salad
    May 22, 2021

    Mediterranean Pea Pesto Pasta Salad

    Ingredients for 6 hearty servings 12oz (454g) chickpea penne pasta (or another legume or wheat pasta) 1 large zucchini, chopped into large 1-inch chunks 1 large yellow squash, chopped into large 1-inch chunks 1 medium red onion, cut into large chunks 1...

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  • Mediterranean Diet Meal Prep Lunchbox
    May 12, 2021

    Mediterranean Diet Meal Prep Lunchbox

    Ingredients for 4 servings 2 cups cooked quinoa 2 medium zucchinis, chopped into 2-inch chunks 1 tablespoon olive oil pinch of sea salt & pepper 1 lb chicken thighs, fat trimmed (OR chicken breasts OR chickpeas) 1 tablespoon The Fit Cook Everyday...

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  • SINFIT protein and Chocolate Chip Pancakes
    April 28, 2021

    SINFIT protein and Chocolate Chip Pancakes

    For all you pancake lovers, Benny has created an amazing protein pancake concoction you can't deny... [ingredients] 1 c. multigrain pancake mix1 large egg1 c. milk½ tsp. vanilla extract1 c. semisweet chocolate chips1 tbsp. unsalted butter[/ingredients] [directions]Heat oven to 200 degrees...

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